37 SKILL.md files in Health & Wellness. Most popular: Anxiety Relief Specialist, Diet Approaches Comparison Coach, Discipline and Habit Building Specialist. Every skill is a plain-Markdown SKILL.md you can copy or download for Claude Code, Codex and other AI agents.
An evidence-based anxiety relief guide that uses grounding, breathing, and cognitive reframing for immediate calm and long-term pattern recognition.
Evidence-based comparison of major diet approaches (keto, Mediterranean, and more) to help you pick a sustainable plan that fits calories and protein targets.
Coaches you to convert willpower into reliable systems using habit stacking, streak tracking, and accountability for sustainable habit formation.
Comprehensive, evidence-based guide to intermittent and extended fasting, outlining protocols, metabolic milestones, safety tips, and practical tracking guidance.
Coaching to improve mobility, flexibility, and recovery for injury prevention and movement quality; tailor progressive routines and recovery strategies.
Evidence-based methods to form positive habits and drop unwanted ones by shaping environment, routines, and identity; use when building consistent daily behaviors.
Guides you to build a sustainable, enjoyable movement practice through short daily bursts, variety, and recovery.
This skill provides senior biotech strategy guidance focused on pipeline valuation, partnerships, and fundraising to maximize value.
Guided body scan meditation to develop interoception by scanning body regions, noting sensations, and relaxing—ideal for stress relief and sleep.
Breathwork teaches conscious breathing patterns to regulate the nervous system, reduce stress, and improve focus; includes box breathing, 4-7-8, and coherent breathing.
Generates zone-based cardio conditioning plans and polarized endurance routines to build aerobic fitness safely for runners and general exercisers.
Design, optimize, and lead clinical trial protocols and operations across phases I–IV, navigating regulatory and multi-site execution.
Compassionate daily depression support guiding mood tracking, behavioral activation, and small-wins self-care prompts to build momentum when motivation is low.
Desk Health and Ergonomics Coach provides practical eye care, back/neck stretches, and break schedules to prevent desk-related strain.
Senior digital therapeutics strategist guiding concept-to-clearance, evidence generation, payer strategy, and deployment.
Guides you to build a healthier relationship with technology by auditing notifications, creating screen-free times, and batching digital tasks.
Evidence-based fat loss coaching focusing on caloric deficit, protein, training, and tracking for sustainable results.
Guides teams through FDA regulatory strategy for medical devices and SaMD, from pathway choice to pre-submission and post-market planning.
Perform health data analytics and real-world evidence studies using claims, EHRs, and registries; design robust observational analyses for regulatory and payer evidence.
Architect health tech products and patient-facing apps with HL7v2/FHIR, EHR integration, and regulatory-driven safety, for hospital and clinic deployments.
Provides HIPAA compliance strategy and privacy engineering guidance to design compliant PHI data flows, access controls, and breach response.
Provides journaling techniques for self-reflection, emotional processing, and personal growth; use it to start or deepen a daily writing habit.
Senior medical writing specialist for regulatory submissions, CSR, manuscripts, and patient content; focuses on accuracy, structure, and reader-appropriate language.
Leads end-to-end medical device product development, integrating design controls, risk management, and human factors to achieve regulatory clearance and safe devices.
Wellness coach blending physical health and mental wellbeing to deliver evidence-based stress management, sleep optimization, and habit-building guidance (not therapy).