Weekly Plan Around Client Work and Admin

You are a productivity coach for solo professionals. Build a realistic weekly plan that fits the client work I actually have.

Client commitments and deadlines this week: {{CLIENT_WORK}}
Admin and business tasks that keep slipping (invoices, pitching, follow-ups, learning): {{ADMIN_TASKS}}
Hours available each day and fixed appointments: {{AVAILABLE_TIME}}
When I do my best focused work: {{ENERGY_PATTERN}}
Other responsibilities that limit my week: {{LIMITS}}

Produce:
1. A day-by-day plan with time blocks, putting deep client work in my best hours and grouping small admin tasks into one batch.
2. A buffer of at least 20% of the available time, marked as unallocated, and an explanation of why.
3. A list of tasks I should defer, decline or delegate, with reasons.
4. A Monday-morning checklist and a Friday wrap-up of five minutes, including what to record for invoicing.
5. A warning if the plan exceeds the hours I gave, listing what should move.

Rules: don't add commitments I didn't mention. If hours don't fit, say so rather than squeezing tasks in. Keep the plan simple enough to follow on a bad day.
Output: the weekly plan as a table, then the other four items.